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4 Brain-Boosting Benefits of Using a Sauna

Saunas are the best places to get the relaxation you need with the right amount of steam. Not only can it help you loosen up and relax more, it can also provide your body with a wide array of health benefits. The benefits of using a sauna manifest not only physically, but mentally as well!

4 Sauna Benefits for Your Brain

Your brain is one of the most vital parts of your body—and with the right amount of heat, the best infrared sauna can increase your brain power! Here are four of the best brain-boosting benefits you can get from using a sauna on a regular basis

Saunas are the best places to get the relaxation you need with the right amount of steam. Not only can it help you loosen up and relax more, it can also provide your body with a wide array of health benefits. The benefits of using a sauna manifest not only physically, but mentally as well!

 

4 Sauna Benefits for Your Brain

Your brain is one of the most vital parts of your body—and with the right amount of heat, the best infrared sauna can increase your brain power! Here are four of the best brain-boosting benefits you can get from using a sauna on a regular basis

 

  1. Growth of New Brain Cells

Staying in heat, especially after a tough workout session, can benefit your brain through something known as ‘neurogenesis’, which is the creation of new brain cells, as well as nervous tissue. This increases your brain’s capacity in a number of ways, namely:

• Increases the release of ‘norepinephrine’, which helps you focus and pay attention.

• Increases prolactin, which is a hormone that repairs damaged neurons in the brain.

• Increases new brain cells with a protein known as ‘brain-derived neurotropic factor’, or the BDNF. This also helps improve your memory and mood.

• Increases sensitivity to endorphins.

  1. Decreased Risk of Alzheimer’s

One of the most known brain conditions that can affect anyone is Alzheimer’s. Far infrared sauna benefits can help decrease your chances of acquiring this brain condition. Research shows that men who visit the sauna at least 4-7 times per week had experienced a 65% reduced risk of developing Alzheimer’s.

  1. It Can Help Combat Depression

Depression is a prevalent mental condition around the world. It’s a condition that creeps up on people and affects their overall health, both mentally and emotionally. Regular sauna sessions can help combat depression by increasing the production of certain neurochemicals in the brain, including serotonin, dopamine, and norepinephrine. This also helps reduce stress and increases the sensation of relaxation when inside the sauna, further melting away the ill effects of depression.

  1. It Can Help Improve Physical Performance

While mental performance is the main focus when talking about infrared or dry sauna benefits for your brain, it can also help improve your physical performance, particularly on sports! Regular sessions help increase mental alertness and focus, thanks to neurogenesis. This can help not only your vigilance on the sport you’re playing, but also your reflexes and reactions to certain physical stimuli.

 Think Right with the Heat!

These four brain benefits of using a sauna can be the best you can hope for your mental health! Trust in the heat and both mind and body will come out feeling rejuvenated and new!

 Think Right with the Heat!

These four brain benefits of using a sauna can be the best you can hope for your mental health! Trust in the heat and both mind and body will come out feeling rejuvenated and new!

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